12 weeks. Three 40-minute sessions a week. Built around a desk job and two-plus kids — not against them.
Book the 20-minute fit callYou know what happened last time.
Week 4, work went sideways, someone got a bug, the plan died quietly on a Tuesday.
That wasn't you being lazy.
That was a plan built for someone without a job or kids.
Couch to 5k. Twice.
The £13-a-month app you opened four times.
January gym memberships that quietly stopped happening.
None of it failed because you're weak-willed.
It failed because none of it was built for a Tuesday that ends with kids' tea, bath, bedtime stories, and you finally sitting down at 8:45.
34 dads have been through this programme.
Average drop across 12 weeks: 6 to 9kg.
Not from hero sessions.
From three 40-minute ones that fit around the calendar you've already got.
"I don't have time."The whole programme is three 40-minute sessions a week. Two hours, out of 168.
If you can't find two hours, that's a priorities conversation — and I'll have it with you honestly, on the first call.
No 6-week shred. No before-and-after grids.
No shirtless bloke on a beach telling you to attack the day at 4am.
Just a programme built around the life you've actually got.
Six years on a gym floor watching dad after dad quit within three months, because the plan assumed they had ninety free minutes a day.
Built this around three 40-minute sessions and food rules that survive a family kitchen instead.
Fully online since 2022. Manchester-based, coach 1-1, capped at 25 dads at a time so it stays that way.
No pitch deck. No upsell. Just a straight conversation about whether this fits your Tuesday.
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